Employees spend almost one third of their day working at the company. This means that many of them could be eating two major meals of
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7 Powerful Wellness Affirmations For Christian Weight Loss
Your body believes every word you say. I read a book with that title years ago and I believe that statement more than ever. I
Read MoreWant to Be a VIP? Treat Yourself Like One!
One common issue that arises in my own life and in working with clients is the relative importance placed on taking care of ourselves compared
Read MorePower Yoga: Great For Core Fitness
Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon
Read MoreCardiovascular Fitness is About Physics Not Physique
When people think of cardiovascular fitness, they often envision a young man with 6-pack abs and rippling muscles. You can find him on infomercials stumping
Read MoreMindfulness and Meditation
WHAT EXACTLY IS MINDFULNESS? Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used
Read MoreVision Improving Summer Treat To Increase Your Vision Health – The Eye Health Benefits Of Pears
Our eyes are one of the organs in the body that respond very positively to the right nutrition. Therefore, in order to promote healthier eyesight
Read MoreNormal Aging is Not Disease – Adult Health and Wellness
Physiologic changes that occur with aging do not necessarily cause disability. Aging does not inevitably lead to declining levels of cardiac functioning, bone density, muscular
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