Eye exercises are a welcome alternative to glasses, contacts and laser surgery if you are looking for a vision correction alternative that is more affordable and easier on your pocket book. Additionally, eye exercises are not only a good preventive measure in terms of reducing your risks for age related vision disorders later in life, but they also reduce the damage done to the visual system from many years of excessive close up work. One of the key benefits of these eye exercises is their ability to increase circulation to the blood vessels of the eyes, improve poor eyesight and increase energy levels.
One such exercise involving finger tapping increases energy levels while improving circulation to the eyes. This exercise is called finger tapping. This exercise is quite simple, easy and convenient due to the fact that it takes only about a minute to perform. Here is a detailed description of how to perform this technique in addition to the health benefits it provides:
Place the bottom of your palms close together. Ensure that your wrist is relaxed. Then simply, start tapping your fingertips together for a period of about one minute. Here are some of the benefits this eye exercise provides: This technique increases your energy levels. It has an additional benefit in terms of improving mental clarity. It improves your ability to focus due to the fact that it stimulates the centers of the brain responsible for improving mental function and vision.
This finger tapping energy eye exercise technique utilizes some aspects of the ancient Chinese Acupressure healing practice. This is due to the fact that some pressure points on the finger tips are activated via the practice of this technique. For example, In Chinese medicine one particular pressure point is called the pericardium 9. This point is located at the very tip of the pinky finger and controls mood, emotional health and relieves stress and anxiety. Therefore, this finger tapping exercise is a good way to relieve stress in the body for better vision health.
The finger tapping energy eye exercise is an easy and convenient technique that helps you improve your vision naturally by increasing circulation to the blood vessels of the eyes. Some additional benefits include greater energy and an improvement in mood and emotional health. By activating the key important pressure points related to the Chinese acupressure healing techniques, this exercise once performed regularly, is ultimately, a great way to improve vision and strengthen the health of the visual system.
