Pure aromatherapy can be very beneficial to a person’s health. It has a natural calming effect on the mind and body and helps to relax you at stressful times. This helpful practice uses aromatherapy essential oils that have been extracted from plants and herbs. The fragrance of these oils promotes physical and psychological healing of many different health conditions including insomnia, constipation, inflammation, and wounds.
Aromatherapy essential oils work with the dispersal of the tiny molecules as the oil evaporates. When inhaled, these molecules enter the nasal passages and attach to the millions of cells that are present in your nose. These cells then send messages to the brain, particularly to the limbic system, which affects emotions and other bodily functions thus creating a tangible effect on the physiology of a person.
There are many ways make use of the aromatherapy essential oils. Commonly, these fragrant oils are placed in an oil burner to evaporate. The fragrance then diffuses and fills the whole room. Use lavender extracts to relieve insomnia and lemon extracts to get rid of any odor molecules in the atmosphere. This can be done during the night while you are sleeping to ensure full relaxation for the body.
Some aromatherapy oils can also be used for bath time. Add a few drops to your bath water and take a nice long dip in the tub. Feel the tension leave your body as you relax. You can also incorporate oils in your body wash and shampoo. You can even use essential oils like chamomile and cedar wood to help revitalize your scalp and treat damaged hair.
Certain aromatherapy essential oils can also be used for skin care. Some oils like blueberry are often added to facial cleansing products and creams before applying on the skin. This helps open up the pores and cleans the sebaceous glands for clearer and more radiant skin. Aromatherapy essential oils can, likewise, be added to perfumes like grape seed oil for instance. A few drops can also be added to lotions and can be used for wonderfully relaxing massages. Lavender and chamomile are a popular choice as they give a very calming feel when inhaled.
Little kids can also enjoy the benefits of aromatherapy essential oils. Because their skin is too sensitive, just a single drop in their bath soap or lotion is enough. This helps promote a more soothing atmosphere for them. The tranquil scent of lavender or mandarin oil is also good in promoting good sleeping conditions for the little children as well.
