In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles
Read MoreTag: habits
Combination Of 7 Healthy Lifestyle Habits Can Cut The Risk Of Depressi…
Depression is a mental disorder that causes feelings of debilitating sadness and a loss of interest in activities you once enjoyed. It can put you
Read More5 toxic habits you need to let go of to have a healthy relationship
But sometimes, amidst the magical moments, we unintendedly take on habits that can transform our love story into something much darker and more challenging than
Read More
What lifestyle habits could help you live to 100?
The question of how to live a long, healthy life is increasingly at the forefront of medical research. While centuries ago some may have turned
Read More
These 7 healthy lifestyle habits can help lower the risk
Share on PinterestRegular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors
Read More
7 key healthy lifestyle habits that help beat the blues | Health
Photo by Tim Mossholder via Pexels By Talker By Stephen Beech via SWNS Seven key healthy lifestyle habits really do help beat the blues, reveals
Read More
These 8 healthy habits can ‘make you live 20 years longer’
We all want to live as much of a long and healthy life as possible, right? Well, good news then gang! As new research suggests
Read More
8 habits can add 24 years to lifespan, new study finds
Share on PinterestNew research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find
Read More